Day 59
morning pulse 41, waist 38.9"
6am - trails , 60 @124/142, felt strong 38 deg/cold, wet
ARMW = 218
breakfast- 2 toast, 2 eggs, 2c milk,choc. scoop
lunch- 2 pizzas, cheese pieces, 2 blondies
PM- tergat loop+ BP, R15, 1 mile in 11:11 @134HR
supper- bacon, rice, spag,1c v-8 w/2oz vemma, p-nut M&M's
Total calories 2700
7 miles
90 min
burn 850 calories
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