Day 44-Tuesday
morning pulse 46, waist 38.5"
6am- bike path 60m@119/153max, run 1.7M out/back w/ walksat start,betw,finish
ARMW = 218....ate toomuch during monday night game
breakfast- 2 toast, 1egg, 2c oj
lunch- 1/2 cliff bar
5PM- Komen+BP 45m = .5M walk, run2.1M w/cruise intervals(4x5m w/1m rest) @4:50 pace for 1/2 mile, W/R/W 15m easy-good workout
supper- 6oz chicken cassorole,1bread,1c m&m's, 2c oj
Total calories 1400
8 miles
105 min
burn 989 calories
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