Day 58
morning pulse 46, waist 39"
6am - storms so went to fittek - 60m@127/152 =4.9M, ran good, legs sore a bit overall
ARMW = 220!!...wow a bit higher than though it would be
breakfast- 2 toast,1.75c milk,1 egg
lunch- nothing
PM-no run, started eating instead, should have run
supper- chicken, 4 toast w/ butter and syrup, 1c v-8 w/2oz vemma
Total calories 2400
4.9 miles
60 min
burn 700 calories
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