Day 60- the end of 30 in 60....the beginning of the rest of my life (wow, way too deep)
morning pulse 44, waist 38.5"
6am - bike path, easy W/R 61m w/ gregg, path flooded in low area
breakfast- 2 toast, 1 egg, 2c milk, 1/2 banana
lunch- cliff bar
6PM- 5 mile trail - buffalo run- 56:16 @ 139 like this: 5W, R40 w/ 1m walk every 10 m, W5,R5,W1:14 to finish 5 miles...first time I finished 5miles under 1 hour using this walk/run pattern...very pleased, max HR was 159..I made a good a few weeks ago to not go over the 162 HR during a moderate to tempo run
ARW = 214lbs!!!!! nice recovery of weight loss
supper- 5oz steak, 1c rice, .5c spag, .5c v-8 w/2oz vemma, p-nut M&M's
Total calories 1700
9.5 miles
117 min
burn 1200 calories
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