Wednesday, April 20, 2011

30 in 60 - Day 52 - Wednesday

Day 52 - Wednesday

morning pulse 45, waist 38.5"

5:50am - 70m on trails...woke up at 2am, headaches
ARMW = 217
breakfast- 2 toast,1.75c milk,1 ban,1 egg
lunch- cliff bar + chinese food
6PM - komen loop 40m at 117....did not feel as good after eating a larger lunch
supper- 4oz chicken,1c rice,.5c spag,1c m&m's, 1c v-8 w/2oz vemma

Total calories 2700
8.5 miles
110 min
burn 1050 calories

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