Day 49- Sunday
morning pulse 47, waist 38.2"
9am- 5 mile trail, 64:32 @123/144 walked 5min at beginning on each mile, then ran 8mins or so to next mile marker, very easy run but got hot
11:30am- bike to fittek, walk, weights, bike home 56 @99hr
ARMW-216
pm -nothing but eat pizza and ice cream the rest of the day
sleepy and feel pretty blah, all the calorie felt very sleepy
Total 3330 calories
7 miles
120 min
burn 1000 calories
Pizza and ice cream? Geez. You're running on the trillion (calories) trail. Take the path of lean and mean. C'mon. You can do it.
ReplyDeletethanks tom, I did better today...smoky mountains, here we come, we'll pick you up about 4:30pm!!
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