Summary week 7
Weight = 214 = 22 lbs less than start 7 weeks ago....this weekend was a set back, BUT a reminder of bad eating makes me feel worse...the best feeling is a hunger feeling, not a bloated feeling
exercise - 830 min = 11h 50m
53.5 miles run/walk - (6th week of 50+miles in a row)
408 m of running
8128 calories burn
+56 over 148HR
On friday, sat and sunday I ate what I used too, which is comfort food. back on track for Monday.
No comments:
Post a Comment