Day 39-Thursday
morning pulse 44, waist 39"
6am- w/ gregg on BP-59@128,2x1.7M=20:17@136/18:34@148 w/5m walk between...good 161max
ARMW = 218
breakfast- 2 toast, 1 egg, 2c milk, 1/2 banana
lunch- 1 luna bar
5PM- fittek run + weights, W5,R1.6@147=16:37, 1M=10:00pace + weights
supper- 6oz pork chop,.5c corn,1c rice,1c peanut m&m's, 1c v-8
Total 1700 calories
6.7 miles
109 min
burn 1076 calories
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