Wednesday, April 6, 2011

30 in 60 - Day 45

Day 45 - Wednesday

morning pulse 44, waist 38"

6am- bike path/komen 60m@123/140max, run45,walk15, very easy relaxd
ARMW = 216
breakfast- 2 toast,1egg,2c milk, 1/2 banana
lunch- 1 cliff bar
5PM- bike 7m to fittek, walk 5m, run12m/1M easy,16m weights,17mbike s.mahomet rd loop home (1st bike ride=24m for 4.3M)
supper- 5oz porkchops,1c m&m's, 1c oj w/2oz vemma,1c rice,.3c spag sauce

Total calories 1800
5.8 miles + bike 4.3
117 min
burn 991 calories

4 comments:

  1. When the govt shuts down (and Smoky Mtn NP is closed), do we move our trip to the Clinton Lake trails?

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  2. smokey mountains do not shut down....no entry fee!!....Mt Leconte has had snow the last week but its getting warmer but anything can happen.

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  3. No entry fee, but trails, campgrounds, offices, and some park roads will be officially closed.

    ReplyDelete