Day 10
morning pulse 47, waist 41.5"
6am- Fittek - 60 mins, 5W, 40R w/10x1mx10% incline w/1m rest/walk, 5W,R5,5W
ARMW = 228 lbs
Breakfast-2 toast,1 egg,1.5c milk, 1c v-8 , 1/2 banana
lunch- 1 cliff bar
5:15pm - trails 1.7 mile walk with dogs, easy
supper - 2 bison meat w/ bread, popcorn, 1c v-8, peanut m&m's, 2 reese's (not a good supper)
Total calories 2300
6 miles
100 min
burn 810 calories
Hey Jeff,
ReplyDeleteI found your blog looking for other runners. How's your running going? It appears that you're watching your diet. Are you making a comeback from an injury?
If you get a chance, stop by my blog and say hello.
Ken
not really coming back from a injury, as much as just trying to lose the weight I need to make my running easier and me more healthy. I've had a chronic ankle tendonitis/ buritis but that is much better, now I just need to lose about 50+lbs.
ReplyDelete