Day 29
morning pulse 43, waist 40"
6am- komen + BP = 4M=53:35@122/150, W.5/R3.1/W.5
ARW = 222
breakfast- 2 toast,2oj,1 banana, 2egg beaters
lunch- 1 bar
5PM- komen loop 3.1M in 40:48 W.5/R2.1/W.5
supper- 1 chicken, 1c rice, .5c spag sauce,1c v-8, 1c peanut m&m's
Total calories 1600
7.1 miles
94 min
burn 896 calories
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