Day 15
morning pulse 47, waist 40.9"
6am- fittek 60m treadmill @ 130 hr av. 45run/15 walk
ARMW = 225 lbs
Breakfast- 2c milk, 2 toast, 2egg b,1 banana
lunch-1 cliff bar
5:15pm - 2 mile Tergat loop.5walk/1run/.5 walk
supper - burger,chicken,1c rice,.5c spag sauce,.5c v-8,peanut m&m's
Note: first day in Merrell tough glove leather barefoot shoes at work. just like barefoot. I must relearn how to walk. definitely can't walk on heels first.
Total calories 1750
6.4 miles
89 min
burn 785 calories
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