Day 24
morning pulse 45, waist 40"
6am- komen trail + BP+trails 60@130/153, dark at 6am, slower with headlamp
ARMW = 224
Breakfast- 2c milk, 2 toast, 1 egg
lunch-1 protein bar
5:15pm - north trail walk w/debbie and dogs, felt a bit tired, 41m@76HR, pretty low for a walk
supper - 1c rice, .5c spag sauce, 5oz chicken,1.5c v-8, chips/a few peanut m&m's + energy bar
Total calories 1780
6.7 miles
102 min
burn 680 calories
No comments:
Post a Comment