Day 37
morning pulse 44, waist 39"
6am- 47/Bike path course, 4.3 miles out/back, run 3.4@132hr...feels different running on hard surface, must watch the stride and pick up, NB road minimus
ARW = 220
breakfast- 2 toast, 1egg, 2c milk
lunch- 1 luna bar
5:15PM- 4M-komen +BP at med. effert (148-162hr)3.1R@144avhr/160max..this HR range is good for continuous running on med to hard days
supper- 5oz chicken, 1c rice, .5c spag sauce, 1c peanut m&m's, 2c v-8
Total calories 1690
8.3 miles
107 min
burn 1085 calories
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