Day 23
morning pulse 42, waist 40"
6am- fittek 60 at 127, run45 /3.75M (4.3 to 5.5mph w/ 3x1m@6mph), 15walk..been running in NB road minimus on treadmill..I really like these shoes, cushioned but flat, nice compliment shoe to NB trail minimus
ARMW = 223
Breakfast- 2c milk, 2 toast, 1 egg, 1 banana
lunch-1 protein bar
5:15pm - outside loop trails, w.5M+run1=11:57@129<1541>+.25M, w13min
supper - 1c rice, .5c spag sauce, 6oz chicken,1.5c v-8, 1c peanut m&m's
Note: left foot good. bottom of heel better. Merrell tough gloves are feeling better just walking at work. starting to not notice.
Total calories 1710
7.2 miles
96 min
burn 820 calories
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