Day 11
morning pulse 48, waist 42"
6am- Trails, 60mins @132/152max, run 48m@140hr
ARMW = 229 lbs - from too much last night
Breakfast- 1 toast,1 egg, 2c milk,1/2 banana
lunch- 1 cliff bar
5:15pm - trails 2.6 mile walk/run 21m easy
Both runs today in NB trail minimus
supper - 6oz chicken,1c rice,.75c spag sauce,1 apple, 1c v-8, peanut m&m's
Total calories 1700
7 miles
97 min
burn 900 calories
No comments:
Post a Comment