Day 14- Sunday
morning pulse 43, waist 40.9"
8am- 4M, BP/trails 53 mins., 40run/walk @140hr, relaxed, a light dusting of snow.
10:30am - hiked Clnton lake trail w/ chris/jason, fun, left ankle abit sore, inside posterior tendon, 2:49 @127hr, a little muddy
ARMW = 224
Breakfast @2:30pm- 2c milk, 1.5c v-8, 2 eggs,2 toast, 1 banana + 1 luna bar
4pm- walk 1mile w/debbie, dogs at soccer field
supper - 5oz chicken,1c spag,1/2c sauce, peanut m&m's.
Total calories 1780
15 miles
242 mins
burn 2080 calories
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