Day 26 - Friday
morning pulse 47, waist 39.8"
6am- 150 conc. bike path 40m out/back, 30run, easy
ARMW = 222
Breakfast- nothing
lunch-1 protein bar
PM- no run....kids here for b-day..so I allowed myself to eat more, spag/meat sauce, texas toast, desert of b-day cake,icecream, then popcorn during UI game
Total calories 3750(this was my normal eating for years)
3 miles
40 min
burn 364 calories
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