Day 22
morning pulse 45, waist 40"
6am- fittek 60 at 124, run45 /3.75M (4.3 to 5.5mph)fastest yet, 15walk
ARMW = 223....lost 13 lbs in 3 weeks!!
Breakfast- 2c milk, 2 toast, 1 egg, 1 banana
lunch-1 power bar
5PM- tergat loop trails, w5,r15m = 1.3M, w 7:21
supper - 1c rice, .5c spag sauce, 6oz chicken,1.5c v-8, 1c m&m's
Note: MRT at mettler on lower calf, lower achilles tendon at heel bone
Total calories 1790
6.6 miles
87 min
burn 824 calories
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