Day 28 - Sunday
morning pulse 41, waist 40.5"
8am- 60@130/151, nice/easy/5W,40R,W5,5R,W5
ARW = 221
Breakfast- nothing
11am-fittek - 60@114, run1.3 (11:22pace),walk.7+weights
lunch-nothing
2pm-river bends w/chris w5/r5 easy 63@129/155
5PM- walk dogs at soccer field, 1 mile in merrell barefoot shoes, nice
supper-1bar, 1 chicken, 1 burger, 2 bread, chips,1c milk,2 pc. cake, ice cream w/ peanut butter
Total calories 1700
12 miles
203 min
burn 2100 calories
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