Day 36
morning pulse 46, waist 40"
6am- fittek 60m@118hr, run 45@4.3/4.6/4.9/5.2, walk15, real easy
ARMW = 222
breakfast- 1toast, 1egg, 1c v-8, 2c milk
lunch- 1 luna bar
5PM- 4M, komen +BP easy at 148hr max, 3.1R, .9W , real easy
supper- 6oz chicken, 1c rice, .5c spag sauce, 1 apple, 2c v-8
Total calories 1480
8.5 miles
113 min
burn 1155 calories
You're doing twice as many miles as me...you should be running 50 miles at Pekin! Want my bib?
ReplyDeleteI've got 20lbs to go before I race.....although this is one race I "might" be able to finish 50 miles in the full 100 mile time limit...maybe next year
ReplyDelete