Day 32 -
morning pulse 41, waist 39.25"
6am- easy 40m@118=3M at Fittek
ARW = 221
breakfast- 2 toast,2c milk,1c v-8, 1 egg
lunch- 2 luns bars
6PM-Buffalo .5M walk warm-up then Tanui loop 4M @153 hr av(my leg turn-over is slow)felt sumble along, better than last week, .5M r/w cooldown
supper- 2breadw/peanut butter/jelly,chips,1c peanut m&m's
Total calories 1900
8 miles
108 min
burn 1078 calories
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