Day 38
morning pulse 44, waist 39.5"
6am- tanui loop +BP very easy (126-140 max HR)
ARMW = 217!!! this was a pleasant surprise..I know I had been good the last couple days...sometimes my weight has set points then I jump start another reduction cycle, I hope that is what this is.
breakfast- 2 toast, 1 egg, 2c milk, 1/2 banana
lunch- 1 luna bar
5:15PM- komen loop W.5,R2.1 very easy,W.5
supper- 6oz chicken, 1c rice, .5c spag sauce, 1c peanut m&m's, 2c v-8
Total 1700 calories
7.3 miles
102 min
burn 982 calories
Congratulations! Sure that scale is accurate?
ReplyDeleteKeep up the focus. Even with a few mis-steps, you are heading in the right direction. Well done.