Day 16
morning pulse 46, waist 40.5"
6am- trails 60m@137, run 45, walk15 - cruising and flowing, nice in legs
ARMW = 225 lbs
Breakfast- 2c milk, 2 toast, 1egg
lunch-1 power bar
5:15pm - rain, no run
supper - fried chicken,.5c mix vegs,.5c apple sauce,salty chips,peanut m&m's
7pm- felt a little blah, bloated, should have ran even if went to fittek
Note: 2nd day in Merrell tough glove leather barefoot shoes at work. I like these shoes. I must go slow, take my time in these shoes.
Total calories 1850
4.5 miles
60 min
burn 617 calories
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