Day 17
morning pulse 43, waist 40.5"
6am- fittek 60m@130,run 45@136,walk 15,4mph up to 6mph at end w/10x30s fast/30s easy
ARMW = ??? forgot
Breakfast- 2c milk, 2 toast, 1egg, 1.5c v-8
lunch-1 luna bar
5:15pm - trails- tergat loop, run first 1.5 miles, good
supper - fried chicken,.5c spag sauce, 1c rice, peanut m&m's
Note: 3rd day in Merrell tough glove leather barefoot shoes at work. getting more used to walking in them.
Total calories 1700
6.3 miles
90 min
burn 831 calories
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