Day 25
morning pulse 45, waist 40"
6am- bike path loop from home 41:30@124/143, easy
ARMW = 222
Breakfast- 2c milk, 2 toast, 1 egg
lunch-1 protein bar
6 pm - 1st Buffalo Run of the year - warm-up 1 mile of .5walk/.5run + 3.5M hard run 37:27@159 av+ .5M barefoot walk, l.foot a bit sore, lower inside calf/pos.tib, recovered quick...this run was 4mins faster than last year!!
supper -2 bison burgers,2bread, afew chips/wheat thins,1.5c v-8, 1/2 protein bar
Total calories 1710
8.1 miles
102 min
burn 1052 calories
Hey Jeff, happy birthday. Don't eat too much cake.
ReplyDeleteBison burgers? Cannibal.
ReplyDeleteyea...feel a bit off on that but they are a very good low fat meat and tastes great....I ate lots of cake.
ReplyDelete