Tuesday, March 22, 2011

30 in 60 - Day 30

Day 30- Halfway to 60 days

morning pulse 42, waist 39.5"

5:55am- 5M trail,dark,W7,R45,W2,R3,W7 4.7M in 60m@133av
ARW = 222
breakfast- 2 toast,2c milk,1 banana, 2egg beaters
lunch- 1 bar
5PM- tergat loop W5, R13:25 1.25M (.5M in 4:40 surprised that fast), W9 barefoot
supper- 2 chicken, 2c spag/sauce,1c v-8, 1c peanut m&m's

Total calories 1860
7 miles
91 min
burn 952 calories

1 comment:

  1. Shouldn't you have a big "HALF-WAY UPDATE" report? 30 days is a significant achievement. Good job so far.

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