Day 30- Halfway to 60 days
morning pulse 42, waist 39.5"
5:55am- 5M trail,dark,W7,R45,W2,R3,W7 4.7M in 60m@133av
ARW = 222
breakfast- 2 toast,2c milk,1 banana, 2egg beaters
lunch- 1 bar
5PM- tergat loop W5, R13:25 1.25M (.5M in 4:40 surprised that fast), W9 barefoot
supper- 2 chicken, 2c spag/sauce,1c v-8, 1c peanut m&m's
Total calories 1860
7 miles
91 min
burn 952 calories
Shouldn't you have a big "HALF-WAY UPDATE" report? 30 days is a significant achievement. Good job so far.
ReplyDelete