Day 21 - Sunday
morning pulse 42, waist 40.5"
8am- 5M trail@62:44@133, 5W, 4x9R/1W, 5W + .6 on trail+.4 on BP...felt good, fairly easy.
Breakfast- nothing, not hungry
11:30am- 30m at fittek, bike 15 + 15 weights
2pm- walk 2 miles deb/dogs
3:30pm- river bends 58 @133, R45,W13 start to shadow lake loop/back-nice, fun.
ARW = 225
5pm-supper-2 bison dogs, chips, 1.5c v-8, plus peanut M&M's
observation: my runs have been FULL of energy last few days, indication of initial weight lost followed by weight stabilized...today had 4 workouts before eating 1st meal at 5pm...lots of energy all day....so I must get back to 1700 or less calories to continue weight lost.
Total calories 1200
12.5 miles
205 min
burn 1623 calories
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