Day 27 - Saturday
morning pulse 45, waist 39.7" surprised
8am- 5 miles trail course 63:27@132/154, nice/easy/5W,R50R,W8:27
ARMW = 224
Breakfast- 2 toast,2 sausage,2c milk
lunch-dog/bread, chips, 1c peanut M&M's
4PM- walk all 3 dogs w/kids 3.5 miles, some barefoot, nice walk
supper-chicken,rice,sauce,rest of b-day cake
Total calories 2700
8.5 miles
130 min
burn 766 calories
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