Day 12
morning pulse 47, waist 41.5"
6am- fittek, 30m treadmill real easy
ARMW = 231 lbs
Breakfast- 2toast,2 egg, 1.5c milk,1 banana
lunch- 1 cliff bar
5pm - 30m weights - high reps/low weight
supper - 8oz chicken,1c rice,.75c spag sauce,1 apple, 1c v-8, peanut m&m's
Total calories 1760
2.3 miles
60 min
burn 350 calories
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