Summary
Total calories eating = 13,100 -more than last week, had a bad day
exercise time = about 13 hours
miles run/walk = 50.5 w/ 27.2 running
Total lbs lost in 2 weeks: 236-224 = 12 lbs
Observations:
good second week overall. Breaking 220 in the next week would be great mental breakthru.
had 2 breakdowns, wed night and Sat w/ fast food
Must be carefull to not run too much as to aggravate my left ankle and right knee menisnus.
My exercise is getting easier at same heartrates.
I ate a few apples, but continue to eat m&m's
No comments:
Post a Comment