Thursday, March 10, 2011

30 in 60 - Day 18

Day 18

morning pulse 46, waist 40.25"

6am- tanui trail 60m@137,45R@144,walk 15,good run, 4.6 miles total with 1m walk every 10mins
ARMW = 225
Breakfast- 2c milk, 2 toast, 1egg, 1c v-8
lunch-1 cliff bar
5:15pm - fittek 36mins 18 run/walk + weights & abs, back stretches
supper - snacked on chips, 2 carmel sticks, 5oz chicken,.5c spag sauce, 1c rice, lots of peanut m&m's

Note: 4th day in Merrell tough glove leather barefoot shoes at work. bottom of left foot abit sore. I'm walkig slower because these shoes do not allow a heel strik

Total calories 2230
6 miles
96 min
burn 850 calories

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