Day 19
morning pulse 42!!, waist 40.5"
6am- komen loop trail 42:48@120 easy, relaxed, bottom of foot a bit sore
ARMW = 225
Breakfast- 2c milk, 2 toast, 1egg, sryup
lunch-1 cliff bar
PM- drive down to sisters house w/friends to LBL trail race
supper at cracker barrel- catfish, corn,carrots, macroni/cheese,2 biscuits,small donuts,nutty bar,choc chip cookies,bowl of fritoes.
Note: bottom of left foot abit sore.
Total calories 3000 (est. obviously a slip, did not need the extra snacks but could not stop)
3.1 miles
43 min
burn 344 calories
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