Day 34
morning pulse 45, waist 39.5"
9am- fittek 70m-5W, R60@4.3 to 5.5 mph, 5W, good + 20m weights/abs
ARMW = 221.5
breakfast- nothing
12:30pm-walk dogs a cold fast walk of 38m
lunch-nothing
2PM-fittek 2.5M 1m-12:11, 1M11:46, Wrest, good
supper- pizza,cheesy bread, 1c peanut m&m's
Total calories 2000
10 miles
162 min
burn 1285 calories
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